There is a lot of time and effort that goes into program designing a fitness boot camp to encompass a complete fitness program with progressions and regressions of each exercise that enable all fitness levels, top level fitness success.

There are many programs in the Connecticut, Farmington Valley and the Canton area that would have you believe a fitness boot camp is only for those of beginner to intermediate fitness levels. The truth’s are is that a properly run fitness boot camp is not only a random variety of bodyweight exercises.

A complete fitness boot camp system will encompass what other programs miss entirely. Think top notch, results driven, group personal training complete for all fitness levels. A complete fitness boot camp program is a workout program complete with corrective stretching, self-massage, a dynamic stretching component followed with an intense workout complete with progressions and regressions to challenge even the most elite of fitness levels in this group setting.

Fitness boot camps should use a vast array of bodyweight, external load (dumbbells, kettlebells, resistance band, medball, sandbags and TRX suspension training system exercises to challenge all fitness levels.

Total body workouts use more muscle fibers, create a greater caloric burn, create a greater “afterburn” or “Excess Post-Exercise Oxygen Consumption” as this increase in EPOC leads to greater weight loss and overall physique enhancement.

In a regular personal training program or make shift program you have no way of getting stronger or improving on a movement based on “random” protocols. The way to fitness and fat loss success is by performing alternating sets or circuit training in the form of metabolic resistance training, cardio strength training, interval training or metabolic conditioning. These types of circuit training or a combination there of will create greater density allowing for greater amounts of work completed in less time, greater hypertrophy (muscle growth) and glycogen depletion (fat burning). The escalating intensity of a fitness boot camp will make workouts more difficult further into them, short and to the point, yet never easy and keeps your body engaged each and every session.

Fitness boot camps are not only group personal training sessions, they allow all fitness levels to discover the truth behind fitness success. Getting stronger, getting leaner and getting better takes hard work with consistency. No other fitness program in the Farmington Valley offers something for everyone. At Farmington Valley Fitness Boot Camp, we have something for everyone. Fitness Boot Camps, Group Personal Training, Semi Private Training, Nutritional Coaching, Youth Fitness and Performance and much much more.

Join a complete fitness program and find our for yourself.

www.Connecticutfitnessbootcamps.com