The 10 Rules You Need To Know BEFORE Joining a Fitness Boot Camp

Rule #1 – A Fitness Boot Camp Should Offer You Either a Trial Period for FREE or for a Lower Cost Entry Level Fee

a. You Should Be Given Access to the Trial Offer on The Fitness Boot Camp’s Website

b. After the Trial You Should Be Given the Option to Become a Permanent Client

Rule #2 – BEFORE Starting the Program You Should Be Required to Attend a Boot Camp Orientation

a. Walking Into A New Fitness Program Is Not Only Overwhelming BUT Can Be Dangerous For Anyone Who Is Inactive

b. The Orientation Will Allow You to Avoid the “Deer in Headlights” Feeling on Day One

Rule #3 – During the Boot Camp Orientation You Should Be Taken Thru a Group Movement Assessment

a. Every Person’s Body Is Different, The Correct Fitness Boot Camp Program Will Address These Issues BEFORE You Start the Program

b. Muscular Imbalances That Can Lead to Exercise Induced Injury Can Be Fixed With Corrective Exercise Such As Self-Myofascia Release (Foam Rolling) and Corrective Stretching (Both Static and Active)

Rule #4 – You Should Be Made Aware of the Expectations and Commitments Required to Be in Such an Elite Program

a. As a Trial Client/Member, You NEED to Be Made Aware of WHAT IT TAKES to Become a Committed Client

b. Be Prepared to Work Hard and Commit to Clean Eating and Intense Exercise

Rule #5 – Every Boot Camp Workout Should Have a Pre-Workout Routine to Allow Time For Self-Massage and Corrective Stretching

a. Self Massage Should Be of HIGH Priority Before the Workout

b. This is the FIRST STEP IN MOVEMENT

Rule #6 – Every Boot Camp Should Start With a Structured Pre-Workout Group Dynamic Warm-up

a. A Warm Muscle is an Active and Ready Muscle

b. Dynamic Mobility and Flexibility Will Prepare Your Body For Movement Even More Than Static Stretching Alone

Rule #7 – The Format of the Workout Should Be a Form of Circuit Training or Metabolic Resistance Training

a. This Allows for Time Efficient Workouts With Greater Metabolic “Afterburn” Post Workout

b. This Allows for Greater Amounts of Work Completed in Less Time

Rule #8 – Every Workout Should Provide Progressions and Regressions For EVERY Exercise.

a. NO Client is Created Equal, Therefore an Easier and a More Difficult Option Should Be Provided With Each and Every Exercise in the Workout

b. Progressions Can Make the Workout More Intense Where Regressions Can Allow Numerous Fitness Levels to Exercise in a Large Group at the Same Time

Rule #9 – Every Paying Boot Camp Client Should Be Given Access to a Grocery Store Tour and Nutritional Supplementation Workshop/Seminar

a. Nutrition is 80-90% of Your Fat Loss Success

b. With Food Alone, We Still Can’t Get All our Vital Nutrients – Being Made Available to a Supplement Program Like www.TylerEnglishFitness.GetPrograde.com Can Really Help

Rule #10 – Every Paying Boot Camp Client Should Be Given a Registered Dietician Approved Meal Plan Program

a. Fat Loss is Easy, Once You Figure Out What To Do!

b. Exercise Alone Will Not Give You The Results You Desire, It Starts With What You Put In Your Mouth

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The 10 Rules You Need To Know BEFORE Joining a Fitness Boot Camp

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Canton Connecticut Fitness Boot Camp – West Hartford Boot Camp Training – Avon CT Personal Trainer – West Hartford Personal Fitness Training
Canton Connecticut Fitness Boot Camp – West Hartford Boot Camp Training – Avon CT Personal Trainer – West Hartford Personal Fitness Training